self-compassion

How Practicing Mindfulness and Compassion Can Help To Increase Motivation and Self-Discipline

How Practicing Mindfulness and Compassion Can Help To Increase Motivation and Self-Discipline

We’re natural time travelers. Most of the time, we’re either living in the past or worrying about the future, which makes it hard to focus and get things done!

Being able to dive into the past or imagine what lies ahead is a useful tool for learning and strategizing. However, when you’re too focused on what happened in the past or what will happen in the future you miss out on what is right in front of you – the present.