mindfulness practices

Three Short Mindfulness Practices You Can Use at Work Today

Three Short Mindfulness Practices You Can Use at Work Today

Mindfulness is a very popular topic. It conjures images of having an abundance of time to sit very calmly in a cross legged position with the soothing spa music or nature sounds in the background.

At Mindful Momentum we are big fans of stripping it down to basics. We like to keep it simple, sexy, fun and above all DO-ABLE.