Our 10 Favorite Quotes About Mindfulness & Meditation

We all have our down days and less motivated moments - it happens to the best of us. Even for the habits we love and embrace fully, we sometimes slow down, have low moments and need some inspiration and motivation to lift our mood up and keep us in our pace. For these moments or for times when you simply need some reassurance about your path, powerful words can come in very effective. A single quote can quiet your mind and silence your hesitations or worries.

In case this sounds familiar, here are our favorite quotes about mindfulness and meditation that help us let go of our busy thoughts and guide us into stillness and focus.

Mindful Momentum’s Top 10 Favorite Quotes About Mindfulness

Being in touch with oneself is the meaning of meditation.
— Thich Nhat Hanh
Mindful Momentum’s 10 Favorite Quotes About Mindfulness.png
The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.
— Prasad Mahes
Mindful Momentum’s 10 Favorite Quotes About Mindfulness.png
The inspiration you seek is already within you. Be silent and listen.
— Rumi
Smaller Size Mindfulness Quotes Template-2.png
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
— Tara Brach
Mindful Momentum’s Top 10 Favorite Quotes About Mindfulness.png
We overcome our own despairs by helping others to overcome theirs.
— Jack Kornfield
We overcome our own despairs by helping others to overcome theirs..png
Nothing goes away until it has taught us what we need to know.
— Pema Chodron
Mindful Momentum’s 10 Favorite Quotes About Mindfulness.png
Don’t surrender opportunity for security.
— Branch Rickey
Mindful Momentum’s 10 Favorite Quotes About Mindfulness.png
Rather than being your thoughts and emotions, be the awareness behind them.
— Eckhart Tolle
Mindful Momentum’s 10 Favorite Quotes About Mindfulness.png
In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.
— Jack Kornfield
Mindful Momentum’s 10 Favorite Quotes About Mindfulness.png
You don’t need to be accepted by others. You need to accept yourself.
— Thich Nhat Hanh
Mindful Momentum’s 10 Favorite Quotes About Mindfulness.png