HEar IT FROM OTHERS WHO HAVE PARTICIPATED IN OUR PROGRAMS…
Thank you Laurisa for your Mindfulness and Compassion workshop. Your warmth, wisdom, and beautiful soul empowered me with the space and support I needed to find self love and compassion - something I didn’t know I so badly needed. Your teachings of mindfulness and positivity have made an impact on my everyday, and I can’t wait to work and share with you again.
This was my first mindfulness workshop ever. I noticed that Laurisa has a very peaceful energy circle around her.
Normally I cannot concentrate when I meditate, but thanks to her relaxing voice I felt like I could meditate for hours. I felt confident when I shared my feelings and thoughts and it was good to see and connect with other people who felt the same. It was kind of an awakening that I am not alone. Also, I still carry my "self-compassion it" bracelet every day, it reminds me to be kind to myself.
Digital Marketing Consultant
I've been teaching myself about mindfulness and meditation over the past years, yet I had only practiced meditating through digital apps. They've warmed me up to the idea of meditation and helped me to understand the value, however I felt that my awareness moved to a completely new level through the group practice we had during the Mindfulness and Self-Compassion workshop with Laurisa. It was a powerful and motivating experience to do this with a group composed of very different people who were in reality, sharing similar struggles and needs to be more mindful and self-compassionate.