ON-SITE MINDFULNESS-at-Work SEMINARS
These programs are for groups of up to 100 people conveniently offered onsite at your workplace. These seminar style program offer an introduction to mindfulness and a focus on improving wellness at work and in life. A sample program might include the following depending on your team’s needs:
A guided meditation for stress reduction and relaxation
Information about the applying mindfulness and compassion in daily life
Practice exercises using a mindfulness and compassion mindset to help alleviate stress at work or in life
Techniques for cultivating greater clarity and focus
At the end of the presentation participants will receive a list of resources and access to online guided meditations
COMING SOON: Laurisa is a Search Inside Yourself Teacher in Training. Originally developed at Google by leading experts in neuroscience, business, and psychology, the program teaches practical mindful leadership and emotional intelligence tools to bring out your best. Please get in touch to ask about this course being offered pro bono in fall 2019 as part of Laurisa’s teacher-in-training practicum requirements.